Free Tools For
Pakistani Athletes
Built for our roads, our climate, and our shops. Pick a tool below and get answers in seconds.
Shoe Size Converter
UK ↔ US ↔ EU ↔ CM ↔ PK Local — instantly.
Open Tool →BMI & Fitness Calculator
BMI, BMR, calories, macros, ideal weight.
Open Tool →Cricket Bat Size Guide
Right size by age or height with visual chart.
Open Tool →AI Workout Plan Generator
A personalised weekly plan in 10 seconds.
Open Tool →Gear Recommendation Quiz
Answer 5 questions, get your perfect setup.
Open Tool →Protein & Nutrition Calculator
Daily protein target with Pakistani food sources.
Open Tool →FAQs
+ Are these tools really free?
Yes — every tool on AthleGear.pk is 100% free with no signup required. We earn through affiliate links if you buy gear we recommend.
+ Do these tools work for Pakistani sizes and brands?
Yes. Sizing, prices, and product recommendations are tuned for Pakistani athletes, local shops, and Daraz availability.
+ How accurate is the BMI and protein calculator?
The formulas (Mifflin-St Jeor for BMR, standard BMI, and 1.6–2.2g protein per kg bodyweight) are widely accepted by sports nutritionists, with South Asian adjustments where relevant.
+ Is my data saved?
We only save what you explicitly submit (e.g. emailing yourself a workout plan). Calculators run entirely in your browser.